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TOP CELEBRITY BODIES, GET YOURS!
A BODY LIKE BRITNEY: MEN WANT ONE IN THEIR ARMS, WOMEN WANT ONE IN THE MIRROR We all love to look at celeb pics, but many of us would love to see a body in the mirror similar to what we see in the...
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REPS AND SETS, THE BIG DEBATE
There has been ongoing controversy over what constitutes best practice when weight training to gain lean muscle mass. How many sets? How many exercises? How many reps? Many have tried to answer these...
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